Our programs are for athletes of all abilities (not just elite / professional) who enjoy sport and who have identified that sleep is key to improving their performance, but don’t really know where to start. Maybe you’ve tried all the common sleep advice but nothing is helping and you need help to personalise your strategy or learn how to make (and sustain) the change.
Contact us to find out more about how we can help you.
Expert Consultancy Services
Through our professional coaching and consultancy services, we support teams, event organisers and brands to educate their athletes, empowering them to boost their potential, build their brands and reach their goals..
Sleep Strategy for your event
We will provide you with guidance on HOW, WHERE and WHEN to SLEEP during your event, helping you to plan, practice, prepare and personalise your sleep plan for your race, competition or expedition. You will feel more confident when the big day comes that your sleep plan works for you and will support your efforts. We guarantee to increase your chances of success by maximising your energy levels, concentration, mood, enjoyment, safety and overall experience ….. all by improving your sleep.
Personalised sleep coaching for individuals
Whether your sights are set on an Olympic medal, the finish line of a race, or a new PB we’re here to help you get there.
With the emphasis firmly on you and your goals, we help you identify the changes to sleep that you can make that will provide the biggest benefit to your performance. We debunk the myths that surround sleep science and replace misconception with sound, easy to implement strategy personalised to you, your lifestyle, your training and race schedule.
For Brands, Teams and Organisations
Do you require an expert opinion to support your product, campaign or race organisation? Whether you’re planning an expedition, organising an expedition or race; building the speaker programme for your adventure festival; developing a product, training a world class competition team; investing in your ambassador or sponsored athlete programme or seeking additional support for your coached clients, we offer made-to-measure consultancy and support services for brands and teams like yours.
High Performance Sleep can assure you the highest standards of information backed by science and supported by decades of experience, increasing the value or credibility of your product, event or support. Inspired by our passion for the mountains and grounded in robust scientific research, our specialist sleep services are backed up by decades of highly specialised professional experience. From Olympic aspirants to youth sports teams, our skills and experience are perfectly adapted to support emerging, established and mature athletes to attain and maintain their optimal performance.
