"It only took one session with Charlotte to dramatically change my sleep patterns. I have struggled with insomnia for more than 12 years due (mostly) to underlying health issues. I am completely bowled over that her recommendations started working right from the very first day. I can't tell you how thankful I am for her simple and effective advice. It’s it does require some effort, I’m not going to lie – there have been some lifestyle changes – but anyone who is reading this probably knows how much poor sleep can affect every aspect of your every day life: relationships, energy levels, performance, confidence, I could go on and on. For me it's 100% worth it. Charlotte is also very easy to work with - warm, approachable and professional. I really can’t recommend her enough."

A truly leading expert and academic in the science of sleep, Dr.Charlotte is also a gifted and incredibly engaging presenter who continuously designs and delivers thoroughly fascinating sessions that always fit perfectly into our client wellness workshops and importantly have a deeply positive impact on the audience’s lives. Dr.Charlotte has a real talent for taking a lifetime of research and selecting the most important and relevant facts for the audience and convincing them to why sleep is so vital to our wellness. Most importantly Dr.Charlotte always provides the audience with simple yet powerful lifestyle tweaks that people can adopt to have an instant and positive impact to their physical and mental health. A true professional, a real expert, a gifted and engaging presenter, Charlotte is always a pleasure to work with!

Charlotte has been a key member of the CHX Performance team for 5 years and in that time has proven time and time again to be one of the most popular. It is not just her deep expertise in the subject of Sleep, but the passionate and engaging way she delivers hard science in a truly entertaining way. She is about the most accessible research scientist you could ever hope to meet!

"We have worked with Charlotte on several occasions now and I have to say our clients love the sessions. Sleep is a topic which everyone wants to know more about these days, but can often be spoken about in an overly complicated, hard to understand way. Charlotte delivers sessions that contain the latest research, but in a format that people can digest easily, helping them to understand the 'why's' and 'how's' of sleep, and ultimately get a better night's sleep!"

“Dr. Charlotte has truly changed my life. As CEO of a global company, work pressures and relentless jet-lagging caught up with me and resulted in a year of severe sleep issues, with an average of 4 hours per night. Through just 3 months of coaching by Dr. Charlotte, I got back on track, and now, a year after, I sleep like a baby, every night, even when hopping between time-zones and different beds. Her methodology, knowledge and great care was a true game-changer for me.”